Holistic Therapy for Highly Sensitive & Neurodivergent People
Online in Colorado
Helping you heal from the past & connect with your true Self.
Online Therapy for Adults & Couples
Trauma | Neurodiversity | Psychedelic Integration
Liz Zhou, MA, LPCC
Do you relate to this?
You have a complicated relationship with yourself.
You’re a deep thinker and feeler, which is both a blessing and a curse.
You find it overwhelming to exist in this world, in your highly sensitive brain and body. You’ve always felt a bit different from other people.
In order to fit in, you’ve learned to mask your true self — your deepest emotions and thoughts, your natural ways of speaking and moving. You’re so used to the mask, you’re not sure who the real you is.
After being told many times that you’re “too sensitive,” you don’t know how to trust yourself.
You tend to doubt your reality, and end up in arguments with yourself: Was that really such a big deal? Am I overreacting?
You don’t speak up about your needs, because you’re afraid that people won’t take them seriously. Or you apologize for having needs.
Around others, your brain spirals into self-doubt.
What if I’m too different? Too weird? “Too much”?
You’ve become a pro at making everyone else feel comfortable. You chameleon your way through social situations, making sure to smile and nod at all the right times… but with a disjointed sense of just going through the motions.
From the outside looking in, no one would guess that you struggle as much as you do. On paper, you’re a successful, capable person. In your heart, you feel misunderstood and not good enough.
There are painful experiences, from past to present, that you know you need to process.
You’re ready to heal — truly, deeply heal — and feel more at peace with yourself.
Welcome to a space that is just for you.
I’m Liz Zhou (she/her).
I help highly sensitive, neurodivergent adults & couples heal from painful experiences and connect with their authentic selves.
In our work together, you can:
transform your critical inner voice into unshakable self-compassion
unmask in your relationships, connecting deeply with yourself & your partner
embrace the power of your sensitivity & become an expert on your nervous system
learn to love all parts of you
heal pain at its roots (instead of just slapping on a band-aid, which wasn’t really working anyway)
feel like yourself again (or for the first time)
I’m guessing you’ve spent a lot of your life feeling different, like you belong nowhere and like you’re wearing a mask everywhere you go. So I want you to know…
You are welcome here, all parts of you, and exactly as you are. I can’t wait to meet you.
Start your healing journey today.
Online Therapy in Colorado
Testimonials
ARE YOU CURIOUS ABOUT PSYCHEDELICS… BUT NOT SURE WHERE TO START, OR EVEN WHAT QUESTIONS TO ASK?
I made a guide for you. Learn about:
key terms in psychedelic therapy (including set & setting, medicine, session, journey, and integration)
how to choose (or create) the best environment for your needs
the difference between expectations & intentions
what to do if you feel lost or stuck during a psychedelic journey (psilocybin, ketamine, cannabis)
best practices for psychedelic aftercare & integration
and more (14 pages of clear, down-to-earth information)
There can be a lot of mystery and stigma associated with psychedelics. My goal is to help you make an informed decision. Should you choose to engage with psychedelic medicines — in safe, intentional, and legal contexts — this guide provides a roadmap for your preparation & integration process.