Free Resources
LIZ ZHOU | HOLISTIC TRAUMA THERAPIST & SPEAKER
GUIDED MEDITATIONS
On my YouTube Channel, I share tools & insights for healing mind, body, and spirit.
Let’s practice together!
HEALING LIGHT STREAM
Refresh your nervous system through this 6-minute practice. Through creative visualization, you’ll build pathways to inner peace & calm.
This meditation is particularly helpful if you’re experiencing anxiety, chronic pain, or burnout.
CULTIVATING SELF-COMPASSION
In this 5-minute meditation, I’ll guide you to connect with a compassionate presence (person, animal, spiritual entity). You’ll build loving-kindness energy within yourself.
This is helpful if you have loud inner critic & perfectionistic parts.
Want to keep practicing?
Explore more videos on my Youtube channel.
FREE GUIDE: How to Prepare & Integrate Your Psychedelic Experience
Curious about healing through psychedelic medicines… but not sure where to start? This 14-page guide will teach you: key terms in psychedelic therapy (psilocybin, ketamine), how to set intentions, do’s + don’ts for the hours afterward, a mindful journeying practice… and more.
Written for beginners & psychedelic-curious people.