In a society that often overlooks the struggles of Asian Americans (model minority myth, anyone?), these 5 books offer a powerful and intimate look at mental health within this diverse community.

Wondering how neurodiversity (autism, ADHD, HSP) might be impacting your relationship? It’s a question more and more couples are exploring these days. This post unpacks key terms to help you navigate neurodiversity with compassion & understanding.

Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).

Ketamine therapy is a rapidly evolving treatment showing promise for depression, anxiety, and PTSD. Here’s what to know if you’re considering ketamine-assisted psychotherapy (KAP).

Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.

EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.

While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.

EMDR therapy is gaining traction as a trauma healing modality, but misconceptions linger. Does EMDR create false memories? Is it the same as hypnosis? Let’s discuss the myths & truths about EMDR therapy.

What do eye movements, self-tapping, and audio tones have in common? They’re all forms of bilateral stimulation that can help your brain heal from stress & trauma. Explore EMDR therapy in Colorado.

Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.

Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.

You know the therapy scenes you see in movies — lying on a couch, crying for an hour? That’s not everyone’s experience. Let’s shed light on what trauma therapy is actually about.

Do 50-minute therapy sessions feel too short for you? If you’re seeking extended time for deep, focused healing, EMDR intensives may offer the support you need.

Beneath the “model minority” mask: it’s OK to not be OK. Here are 5 ways to support your mental health.

Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.

What happens when the past casts a shadow over the present? The experiences of earlier generations can leave an imprint on our brains and bodies. Explore the often-invisible legacy of intergenerational trauma.

Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.

Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.

Beyond talk therapy, dive into a whole-person approach. Discover how holistic therapy weaves mind, body, spirit, and culture for deeper healing and wellbeing.