Frequently asked questions

  • Weekly therapy provides a steady & consistent space for healing and growth.

    The first step is to schedule a free 15-minute online consult, to see if we’re a great fit to work together. You’re welcome to bring any questions or information about yourself, and I’ll let you know how I might support you.

    If we choose to work together, we will schedule our first session, where we’ll dive into what’s happening in your life, relationships, and inner world. I recommend weekly sessions to begin, as consistent therapy will allow us to do the most meaningful work together.

    Over time, as you make progress toward your therapy goals, we may decrease the frequency of sessions to biweekly. This is the maintenance phase of therapy.

    Eventually, you will feel complete with this chapter of therapy, and we will bring a close to our work together in a meaningful way.

  • Intensives provide extended time (2+ hours) for accelerated & focused healing work. They’re a great option if weekly 50-minute therapy sessions don’t fit your processing style or your schedule, or if you’d like to make significant therapeutic progress in a short period of time.

    Intensive therapy sessions can be scheduled outside of traditional work hours, including weekday evenings and weekends.

    The first step is to schedule a free 15-minute online consult, to see if we’re a great fit to work together.

    If we decide to move forward, we’ll schedule your intensive therapy program. This includes:

    • 1.5-hour intake session

    • Therapy workbook (sent to you via email; contains therapeutic education & self-reflection exercises)

    • 2-hour EMFS + IFS processing session(s)

    2-day & 3-day intensive programs are available. Ongoing intensives (on a monthly, quarterly, or other recurring basis) are an option as well.

  • 50-minute individual therapy session: $200

    80-minute couples therapy session: $300

    Intensives begin at $875. Click here for more info on intensive therapy programs.

    I accept debit, credit, & HSA/FSA cards for payment. Please check with your individual HSA/FSA plan around coverage for services and any potential gaps for eligibility.

    Sliding-scale spots are full at this time.

  • I am not in-network with any insurance plan, so full payment for sessions is due at the time of service.

    For those using out-of-network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement.

    Please note that a diagnosis is required as part of the superbill paperwork.

    To find out if you have out-of-network benefits, call the number on the back of your health insurance card. Ask them the following questions:

    • Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

    • What is my out-of-network deductible?

    • How much of my deductible has been met this year?

    • What is my policy period?

    • Do I need a referral from an in-network provider to see someone out-of-network?

    • What percentage of outpatient psychotherapy sessions are covered per session?

    • How do I submit claim forms for reimbursement?

    • How long does it take for me to receive reimbursement?

  • The amount of time that you spend in therapy will depend on a range of factors, including: your goals for therapy, your processing style, what is happening in your life, and the level of support that you need.

    FOR WEEKLY THERAPY: You may notice significant progress within a few months, especially when addressing specific concerns or goals. Some clients feel complete with the work after 12-15 sessions, and choose to graduate from therapy at that time. Others stay on for longer (multiple months or years), using therapy as a consistent space for introspection and growth.

    My intention is to help you reach your goals at a pace that works for you.

    FOR INTENSIVE THERAPY: You may notice significant progress after 1 intensive program. Intensives span across 2+ days, and involve several focused hours of concentrated therapy work. You may feel complete with your therapy goals after 1 intensive program. Depending on your needs and preferences, you may choose to engage in recurring intensive programs across time (monthly, quarterly, or annually).

  • I provide online therapy for adults and couples located in the state of Colorado. Through a secure video-conferencing platform (Google Meet), therapy meets you where you’re at, in the comfort and privacy of your home.

  • For individual therapy, I work with adults (18+) across Colorado. Many of my clients identify as neurodivergent, highly sensitive, and/or people of color. I can support you through anxiety, relationship challenges, identity exploration, psychedelic integration, and trauma recovery from childhood, sexual, and intergenerational experiences.

    For couples therapy, I help neurodiverse partners increase their connection, understanding, and intimacy.

    I provide services in English and Spanish.

    Please know that if you don’t fall within these specific categories, my therapy practice is open to all who feel called to work with me. I warmly welcome you to reach out.